Here are the top 5 mistakes most lifters make on their close grip bench presses, and how to avoid them via +Sean Nalewanyj
==> http://www.SeanNal.com/articles/training/close-grip-bench-press-form.php
#benchpress
Originally shared by Sean NalewanyjHere are the top 5 mistakes most lifters make on their close grip bench presses, and how to avoid them in order to maximize the stimulation of the triceps and minimize joint stress...
==> http://www.SeanNal.com/articles/training/close-grip-bench-press-form.php
==> http://www.SeanNal.com/articles/training/close-grip-bench-press-form.php
Here are the top 5 mistakes most lifters make on their close grip bench presses, and how to avoid them in order to maximize the stimulation of the triceps and minimize joint stress... ==> http://www.SeanNal.com/articles/training/close-grip-bench-press-form.php